Jonathan Snowiss

Mental Wellness Mastery: Jonathan Snowiss On Everyday Life Hacks For Optimal Mental Wellness
An Interview With Eden Gold
Eden Gold
·
Follow
Published in
Authority Magazine
·
14 min read
·
Apr 22, 2024
--
Listen
Share
Learn to wake up and no matter what, look forward to life of the day. My father had a difficult disease. But that didn’t stop him from waking up and telling himself that “today will be a good day unless otherwise proven”.

In our modern, fast-paced society, mental wellness is a c...

JUSTIN: For those who may not yet know you, can you introduce yourself and provide a brief overview of who you are?
JONATHAN: I have practiced a Southern Shaolin internal martial art called Wei Tuo for 35 years and have taught for about 20 years. I have written many articles and a book on martial arts and qi gong. After years of training, the exercises, the sparring and all that comes with martial arts comes down to our state of mind. I just finished a manuscript on the virtues from Chinese M...

An email interview with Medium Magazine on Cognitive Well-Being from a Chinese Martial Artist's Point of view.